How to Know What Foods to Avoid When on a Cleansing Diet
Before you begin any cleansing diet that involves restricting your diet and taking herbal supplements, it's important to know which foods may completely undermine your health goals. These foods differ depending upon the cleansing diet you've chose. One may help a colon cleanse; but that same food or supplement might completely negate the effects of a liver cleanse. Follow these steps to find out what foods to avoid while on a cleansing diet.
Things You'll Need:
Computer with Internet access
Decide What Cleansing Diet is Right For You
1
Begin by learning more about cleansing diets in general. There are several different types, including Candida cleanses, colon cleanses and liver cleanses. Reviewing the different types at InternalCleansing.com (see Resources below) will help you find the cleansing routine that best suits both your needs and budget.
2
Take into account the practical considerations of going on a cleansing diet. Consider whether the side-effects of a particular cleansing diet plan may be too disruptive to your routine or cause you too much stress.
3
Be aware of any food allergies you might have. Don't undertake a cleansing diet that will aggravate any existing food allergies or medical conditions you have.
4
Investigate a particular type of cleansing diet more thoroughly online. Visit alive.com for information on colon cleansing diets (see Resources below).
Find Out What Foods to Avoid When on a Cleansing Diet
1
Avoid sugar, hydrogenated oils, alcohol, caffeine, processed foods, artificial colors and flavors, margarine, vegetable shortening, excessive saturated fat and carbohydrates when you go on any cleansing diet.
2
Also stay away from dairy products, wheat and gluten when you start a detox cleansing diet.
3
Know that fruits and all bread products containing yeast will negatively affect a Candida cleaning diet.
4
Eliminate all refined salt from your diet if you're doing a urinary tract cleansing diet. Unrefined ocean salt is recommended instead.
Tips & Warnings
Meet with your physician to discuss the various cleansing programs and to find out if changes in your diet might affect any sort of medical treatment you're currently undergoing.
Immediately discontinue any cleansing diet if you experience severe side effects like headaches, disorientation or gastrointestinal pain. Get medical help immediately.
http://www.ehow.com/how_2032963_what-foods-avoid.html
Before you begin any cleansing diet that involves restricting your diet and taking herbal supplements, it's important to know which foods may completely undermine your health goals. These foods differ depending upon the cleansing diet you've chose. One may help a colon cleanse; but that same food or supplement might completely negate the effects of a liver cleanse. Follow these steps to find out what foods to avoid while on a cleansing diet.
Things You'll Need:
Computer with Internet access
Decide What Cleansing Diet is Right For You
1
Begin by learning more about cleansing diets in general. There are several different types, including Candida cleanses, colon cleanses and liver cleanses. Reviewing the different types at InternalCleansing.com (see Resources below) will help you find the cleansing routine that best suits both your needs and budget.
2
Take into account the practical considerations of going on a cleansing diet. Consider whether the side-effects of a particular cleansing diet plan may be too disruptive to your routine or cause you too much stress.
3
Be aware of any food allergies you might have. Don't undertake a cleansing diet that will aggravate any existing food allergies or medical conditions you have.
4
Investigate a particular type of cleansing diet more thoroughly online. Visit alive.com for information on colon cleansing diets (see Resources below).
Find Out What Foods to Avoid When on a Cleansing Diet
1
Avoid sugar, hydrogenated oils, alcohol, caffeine, processed foods, artificial colors and flavors, margarine, vegetable shortening, excessive saturated fat and carbohydrates when you go on any cleansing diet.
2
Also stay away from dairy products, wheat and gluten when you start a detox cleansing diet.
3
Know that fruits and all bread products containing yeast will negatively affect a Candida cleaning diet.
4
Eliminate all refined salt from your diet if you're doing a urinary tract cleansing diet. Unrefined ocean salt is recommended instead.
Tips & Warnings
Meet with your physician to discuss the various cleansing programs and to find out if changes in your diet might affect any sort of medical treatment you're currently undergoing.
Immediately discontinue any cleansing diet if you experience severe side effects like headaches, disorientation or gastrointestinal pain. Get medical help immediately.
http://www.ehow.com/how_2032963_what-foods-avoid.html
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