How to Do Breathing Exercises While Working at the Computer

How to Do Breathing Exercises While Working at the Computer



Working at the computer is a time-consuming daily activity for many people today. Fast-paced offices with tight deadlines are a typical environment in which these computers and their human counterparts reside for a good portion of the waking hours. When even getting up for a walk around the office or a stretch is too much to ask, take a minute to do some breaking exercises while you're at the computer.









1


While sitting at the computer, sit up straight and close your eyes.





2


Place both feet flat on the ground.





3


Exhale fully, relaxing the stomach muscles.





4


Inhale while counting "one."





5


Exhale while counting "two."





6


Keep going until you have reached "ten." Then, start over.





7


If you lose track of your numbers, you will know that you are more distracted than you realize. If time allows, make an effort to get fresh air or a drink of water. If time does not allow, give this breathing exercise another couple of shots.


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